![]() ![]() Pull-ups work this muscle group to widen your upper back, which is a key factor that defines broad shoulders. The trapezius is also known as neck muscle. Pull-ups alternative exercise works this muscle group a lot to widen the back and draw the shoulder blades together. Latissimus dorsiĪlso known as lats or wingspan, the latissimus dorsi is the largest muscles in upper body and it's really wide. Pull-ups mainly focus on the lower part of the biceps and this makes pull-ups great at making arms stronger and bulker. ![]() Biceps brachiiīiceps are the second most involved muscles in pull-up after our core. Pull-ups are also great at working not only upper abs but lower ones as well.Ī stronger core acts as the biggest stabilizer muscle to keep the pull-up nice and clean. In another word, the stronger your core is, the easier pull-up will be for you. Here are all the muscles involved in a regular pull-up: 1. Pull-up is known best for building amazing upper body shape by working your back, shoulders, core, and arms.Ī study done by Human Performance Laboratory, Department of Physical Education, USA, shows the prime movers are middle fibers of trapezius, latissimus dorsi, biceps brachii, and rectus abdominis. So it's best to understand what muscle groups pull-up is working out so you can choose (or create) some other alternative exercises to work for the same muscle groups. What muscles do pull-ups targetįrankly, the pull-up alternatives are too long to list (but we'll try). If you don't, keep reading for the following pull-up alternatives. However, it usually means you have to improvise your training routine with what you have at home unless you have full-blown gym equipment in your living place. And that's the biggest perk of a bodyweight workout as well. ![]() You want to work out at home: Working out at home is awesome. Alternatives to pull-ups can be done at home, outdoors, or anywhere where you don't have access to facilities. Have no access to facilities such as pull-up bar: Pull-ups may be one of the best exercises to strengthen the upper body but it requires a pull-up bar or some other facility to do so. Instead, do alternatives to pull-up that may strengthen your back and shoulders! Second reason: Limitation of training facilities If you want to complete 8 reps of pull-ups but can only do 2, it doesn't make sense to focus on pulling yourself up. For anyone who's seeking to build strength, having a well-rounded workout plan is key. Pull up is usually too hard to even complete one rep for beginners. The good news is by doing enough of alternative pull-up exercises, the strength gain can largely transfer to unassisted pull-up, according to study. While pull-up can be a warm-up routine for some, it could a someone else's fitness goal. Pull-up is too challenging to regular people. Here are the reasons you may want to consider doing pull-up alternatives: First reason: Pull-up is too hard ![]() Equipment that you can use for pull-up alternatives.If you don't have the strength for a pull-up.Luckily for those who want stronger backs and arms, there is plenty of great pull-up alternative that works well! And even if you can do a few, you may not be able to do as many as you'd like. Many people find the pull-up to be one of the most effective ways to build upper body strength, but they often find them too tough. ![]()
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![]() ![]() They were surprised that a man of his powers and caliber had landed on their shores. News of Elias quickly caught the Cindra Alliance’s attention. ![]() What remains were his strong beliefs and unshakable values as a hero and his unusual powers. The cause of this memory loss was a mystery. They were almost saying as though all was lost,” said one of the stevedores who rescued the hero.Īfter recouping for a couple of days, it was clear that Elias had lost all of his memories. The varied-colored seaweeds and exotic kelps twined around his suit indicated that he could have been drifting at sea for a long time. When Elias first arrived at Cindra Metropolitan, he was pulled out of the waters near Oar’s Rest Harbour by some workers at the port. Self-sacrificing to an illogical fault, because heroes like him are the only ones that can bear the cruelty and evils of the world. The hero is entirely uncompromising when it comes to his values. ![]() He understands that sometimes criminals commit offenses out of necessity, and the hero is willing to give a second chance to those who show potential to change. However, Bastion is a caring, righteous and sensitive man. He preferred to take on his missions as a solo hero for a long time, which resulted in him being distant from the rest of his peers. On the hero front, Bastion is a bit of a lone-wolf hero. He is a daydreamer and hopeless romantic when it comes to relationships, which unfortunately makes it harder for him to find the love he craves. Despite being one of the mightiest heroes, Bastion wants to have that feeling of being looked after. Consequentially, he has forgone his desires because it’s impossible to juggle a relationship with his responsibilities. Often, he spends too much time on his work that he sacrifices his own personal time. It turns white if the hero is completed depleted.Įlias has a laid-back personality that some would consider lazy.īut when it comes to his duties as a hero, Bastion shows a surprising level of responsibility. If he is weakened, the golden streaks will turn pale yellow. The golden streaks in his suit indicate how much energy the hero has. With his manly hairy body and well-defined muscles, the mature man is a sight to behold.Īs Bastion, he wears a blue-white super-suit with golden streaks. He likes to maintain a well-kempt full stubble. Elias Drevar is a tall, muscular man with black hair and clear green eyes. ![]() ![]() For help with product selection and use, consult your on-site safety professional, industrial hygienist, or other subject matter expert.3M™ High Performance Double Coated Tapes with Adhesive 375 holds tight to bond on contact to almost any high and low surface energy substrate A Remarkable Combination of Strength and Sustainability Misuse of 3M industrial and occupational products may result in injury, sickness, death, or property damage. ![]() OSHA, ANSI), as well as all product literature, user instructions, warnings, and other limitations, and the user must take any action required under any recall, field action, or other product use notice. Unless specifically stated otherwise on the applicable product packaging or literature, these products are not intended, labeled, or packaged for sale to or use by consumers (e.g., for home, personal, primary or secondary school, recreational/sporting, or other uses not described in the applicable product packaging or literature), and must be selected and used in compliance with applicable health and safety regulations and standards (e.g., U.S. Not for consumer sale or use.ģM industrial and occupational products are intended, labeled, and packaged for sale to trained industrial and occupational customers for workplace use. Learn more about 3M Adhesives and Tapes (PDF, 45.87 Mb)įor industrial/occupational use only. And all of it goes into each of our industrial adhesive products like 3M™ Double Coated Tissue Tape 9448A to help businesses like yours operate faster, better and more efficiently. The work that began with a single 3M engineer now spans decades and generations. ![]() Since 1925 when one of our lab assistants invented masking tape, 3M has been applying science to life - developing adhesive products and technologies that help entire industries and individual businesses worldwide. Applications for double coated tape are found in construction, fabrication, arts, and hobby.īetter Science for Better Adhesion from 3M Double coated tape dispensers are available in a variety of configurations ranging from manual to fully automatic. These tapes can be applied by hand or with a dispenser. The adhesive is protected by a peel-away liner that can be removed at the time of application or left in place until the joining surfaces are ready to be attached. In general, double coated tape is composed of a paper, film, or tissue carrier that is coated on both sides with pressure sensitive adhesive. (120 gsm 2) polycoated kraft liner makes the tape easy to handle and apply. 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But while it's true that Cuauhtin used the term in his book, we found no evidence of it being used in the ESMC, nor any language that advocated for a genocide against white Christians. Rufo highlighted the use of the term “countergenocide,” saying it had been used in Cuauhtin’s own writing and was being propagated by the ethnic studies program. Does the Curriculum Invoke ‘Countergenocide’? In sum, we found the claims to be largely false and misleading representations of the curriculum. We reviewed the curriculum and reached out to Rufo, Cuauhtin, and the California Department of Education to determine if there was any truth to these claims. Rufo wrote that Cuauhtin and the ESMC’s “ultimate goal is to “decolonize” American society and establish a new regime of “countergenocide” which will displace white Christian culture.” Cuauhtin was a co-chair of the ESMC and developed some of the program. ![]() Tolteka Cuauhtin’s book “Rethinking Ethnic Studies” and claimed his writings had directly influenced the contents of the ESMC. In an article, Rufo pulled sections from R. Christopher Rufo, a writer for the conservative think tank Discovery Institute, shared a tweet thread where he argued that - among other things - the curriculum taught "'Countergenocide' against white Christians" and called on students to appeal to the Aztec gods, “including the god of human sacrifice.” While it is voluntary for schools to adopt, many argue it is necessary for students to learn about the histories and experiences of ethnic groups that include Black people, Asian Americans and Pacific Islanders, Latino Americans, Native Americans, and Jewish and Arab Americans.īut partisan media outlets pulled segments of the curriculum out of context and shared misleading information about what was being taught to students. The approved version was the fourth draft of a curriculum in development for over four years. Moreover, the ESMC did not contain references to, or advocate for, a “countergenocide” against white Christians.Īfter many years and thousands of comments from the public, California in late March 2021 adopted an Ethnic Studies Model Curriculum (ESMC) for K-12 students across the state. However Tezkatlipoca and huitzilopochtli were presented in the community chant not as gods of human sacrifice, but as the names of broad indigenous concepts that taught students self-reflection and action. Some historical accounts described those words as the names of gods to whom the Aztecs carried out human sacrifices. The ESMC, which schools could voluntarily adopt or not, suggested that students participate in a “community chant” that included references to “tezkatlipoka” and “huitzilopochtli,” which were translated as “self reflection” and “the will to act,” respectively. In January 2022, the California Board of Education settled a lawsuit with a group of parents and agreed to remove instructions related to the Aztec chants in the Ethnic Studies Model Curriculum (ESMC). ![]() ![]() ![]() That’s something Texans have been doing across the state.”įollowing the “firestorm” that erupted after the story emerged, Cruz said his initial doubts worsened. “Because, on the one hand, all of us who are parents have a responsibility to take care of our kids, take care of our family. “I have to admit, I started having second thoughts almost the moment I sat down on the plane,” he said. “They said, ‘Look, why don’t we take a trip? Let’s go somewhere where it’s not so cold.’”Ĭruz admitted, however, that his doubts about taking a vacation began immediately. When his daughters found out that school had been canceled for the week, Cruz explained, they suggested taking a vacation. “We left yesterday, the plan had been to stay through the weekend with the family,” he said, referencing how the last week “has been tough on a lot of folks” and recounting how his family had been reduced to clustering around the fireplace after they lost power. Kamaru Usman: Jorge Masvidal couldn’t KO Nate Diaz, so I’m not worried.The Daily Wire reported on Cruz’s response to the controversy: Dana White discusses controversial UFC 247 main event: ‘ The scoring was all over the map’. Dominick Reyes feels ‘disrespected’ after UFC 247, wants word with 49-46 judge for Jon Jones. Jon Jones: ‘It was close’ but Dominick Reyes lost UFC 247 headliner, open to future rematch. ![]() Jon Jones and Valentina Shevchenko retained their titles at UFC 247. After all, White has already solved the issue of judging in MMA, and he’s been telling it to fighters for years, don’t leave it in the hands of the judges. Even UFC President Dana White agrees about the problems with UFC 247, though he seems to be putting it down to the commissions to fix. The 10-point must scoring system is not optimized for MMA. Regardless of why, Rogan and Cruz have a point. However, he’s rarely as vocal as he was following UFC 247 and this could have something to do with the judge who was reportedly not paying attention during the Andrea Lee- Lauren Murphy fight that ended up being one of the more egregious split decisions of the evening. Rogan has been a vocal opponent of the 10-point must scoring system for years, and when there are controversial decisions on major cards, he tends to kick the conversation back up into prominence. ![]() With mixed martial arts, there’s just so much more to it.” Boxing you’re dealing with two weapons, a variety of ways of using them, but two weapons. “Clearly it’s a giant issue with people judging that really don’t understand martial arts,” Rogan concluded. That’s what we need to do and stop being separate - commission’s here, we’re here - no. Why can’t we just all work together towards one common goal of creating an amazing sport. They want to control everything and that’s the issue. “We need to work together with these commissions and they’ve got to let us in,” Cruz added. If we got together the best minds in mixed martial arts, the best journalists and fighters and they tried to figure out a way where we can agree on some sort of scoring system that makes more sense, it would be nice.” “A lot of money on the line and the judging is. “It’s unfortunate because it’s one of the biggest sports in the world in my opinion, it’s the most exciting sport in the world,” Rogan said The myriad issues that plagued UFC 247 of course reignited the oft-discussed topic of MMA judging and its various shortcomings, and that conversation was started again almost immediately by none other than the UFC’s commentary team - Joe Rogan and Dominick Cruz.įollowing Jones’ controversial win, Rogan and Cruz waxed poetic on the PPV broadcast (per ESPN) about the problems with the 10 point must scoring system and how it can be fixed to better work for MMA. It certainly didn’t help that in such a close fight, one judge scored the bout four rounds to one for Jones. Though Jon Jones ultimately walked away with a unanimous decision win over Dominick Reyes, the general feeling among fans and media seemed to be that Reyes had done enough to claim the title. Of the 12 fights on the evening, four went to split decisions, with two of them being the variety that fans will justifiably scream robbery over. On Saturday night, UFC 247 took place in Houston, TX, and though both Valentina Shevchenko and Jon Jones retained their titles, the biggest talking point coming out of the event was the horrible judging that plagued the card. ![]() ![]() ![]() Bill Nelson in a statement released on the space agency’s website Sunday. “Spacefaring nations must minimize the risks to people and property on Earth of re-entries of space objects and maximize transparency regarding those operations,” said NASA Administrator Sen. We will release information to the international community in an open and transparent manner and in a timely manner.”ĬNN’s Shawn Deng and Mengchen Zhang contributed to this report.NASA has lambasted China for its failure to “meet responsible standards” after debris from its out-of-control rocket likely plunged into the Indian Ocean Saturday night. “The Chinese authorities have been closely monitoring the relevant rocket wreckage orbital parameters. “As a matter of principle, I would like to emphasize that China has always carried out activities for the peaceful use of outer space in accordance with international law and international practice, and it is internationally accepted practice for the upper stages of rockets to re-enter the atmosphere,” Zhao said. In a Friday tweet, US Space Command referred questions about the rocket reentry to the government of China, which did not respond to a request for comment from CNN.Īt a briefing with China’s Ministry of Foreign Affairs (MOFA), however, spokesperson Zhao Lijian referred questions to the department in charge of the rocket booster. “But while it’s really difficult, we believe that establishing international consensus on these norms for behavior involving space is absolutely a worthy and important endeavor.” “it can be really difficult to bring together an entire global community, or even segments of the global community to come to an agreement on what those norms should be and for standards like things like acceptable risk,” Woods said. Muelhaupt added that he doesn’t foresee China attempting to redesign its rocket to add safer landing capabilities, as making that type of adjustment is not trivial. The extra equipment also adds mass, and when it comes to trying to escape the crushing pull of gravity and putting precious cargo into space, every pound counts. Muelhaupt noted, however, that equipping a rocket to make such a maneuver is far from trivial. US rocket company SpaceX even manages to guide its first-stage rocket boosters - the largest, bottommost portion of a rocket that gives the initial thrust at liftoff - back to a controlled, pinpoint landing so they can be refurbished and used again. Some companies ensure rockets are steered back toward the ocean. Most rockets flying today are built with a means to ensure that rocket boosters are safely discarded. SpaceX's Falcon Heavy rocket, world's most powerful rocket, launches after three-year hiatus REUTERS/Steve Nesius Steve Nesius/Reuters Space Force at Cape Canaveral, Florida, U.S., November 1, 2022. This specific rocket booster was used on an October 31 mission that carried another piece of China’s new space station, called Tiangong, to orbit.Ī SpaceX Falcon Heavy rocket launches on its mission with a classified payload for the U.S. Muelhaupt noted that after one of the boosters crash-landed in 2022, debris was found in Malaysia and the Philippines. That’s how much debris can make it back into the atmosphere and pose a threat, Muelhaupt said.Ī Long March 5B rocket has yet to pose a threat to people. Much of the hardware will burn up during the fiery reentry process as the 22-metric-ton rocket plunges back into Earth’s thick atmosphere, but about 10% to 40% is expected to survive. The rocket booster is 108 feet (33 meters) end to end, noted Ted Muelhaupt, a space traffic expert and Aerospace Corporation consultant. But we absolutely - with our population that we have driving around on the roads today - we must have stoplights and traffic signs and rules.” “There’s really not much need to have rules or stoplights and so on. “Imagine the roads today are completely empty,” she continued. Lael Woods, a space traffic management expert with the Space Safety Institute, during a news conference hosted by The Aerospace Corporation, a federally funded research center. But it’s something that must be done,” said Dr. “I want to point out that the lower the acceptable risk is, the more expensive it is to design to that risk. That fact has repeatedly stirred up controversy and been criticized by space policy experts who say it poses an unnecessary risk. This hazardous situation marked the fourth uncontrolled reentry for a Long March 5B rocket since China’s space agency started flying it two years ago, as the vehicle was designed without the necessary equipment to steer itself to a safe landing. Remnants of China's uncontrolled rocket reentered the atmosphere over the Indian Ocean, US Space Command says ![]() ![]() Search for other Shoe Stores in Fullerton on The Real Yellow Pages®. 1304 S Harbor Blvd Fullerton CA 92832 (714) 871-9464 Claim this business (714) 871-9464 Website More Directions Advertisement With its varied collection, Skechers retail shoe stores outfit the world with more than 3,000 lifestyle casual shoes and performance footwear styles for men, women and kids. monetizationon 30 Day Money Back Guarantee monetizationon. ![]() localshipping Free Delivery Over 90 localshipping. Lifestyle and athletic footwear and apparel for men, women, and kids filled with innovative comfort technologies. moneyoff Extra 5 OFF YOUR FIRST ORDER moneyoff. FULLERTON, CA FROM FLOTOOL CORPORATION, FULLERTON, CA : 2,520,872. 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![]() ![]() The game's difficulty is offset by its simplicity. This motivates players to set higher scores when starting a new game. Another reason players enjoy the game is the post-level score display at the top of the interface. This "prize" is TicketZ, which can be exchanged for cash. Players love to play the game because of the chance to win a prize after multiple plays. Playing this game is also helpful for keeping older children from getting bored. The gameplay is easy enough for younger children to understand, but the game has over 45 challenging levels to keep older children engaged. Advertisementīubble Shooter is a great game for all ages, even though it's best suited for kids between the ages of 5 and 10. You'll see all the interesting levels of this fun shooter as you figure out your doubts. Try out this puzzle game by taking a ride on the train. Being able to play the game anytime and anywhere is a great feature of the game. With leader boards and achievements that require significant effort, this game has a high difficulty level. A colorblind mode is included with the app. The ability to connect to social media platforms like Facebook allows the toy to share fun with friends and family. With daily rewards surpassing anything else, these are the most rewarding MMOs. Additional sounds and effects are added with new updates. The game features over 3,000 unique levels. New and exciting prizes are added periodically. These include some of the game’s many incredible traits. Additionally, the features are amazing: you wouldn’t have any problems with them. These simple modes make sure you can’t pull off both, so don’t worry about that. It's important to note that there are many features in the game that make it an incredible classic. The game has different game modes two of which are Classic and Arcade. Bubble Shooter boasts a lot of amazing features that make it an addictive game. ![]() ![]() ![]() Like our page to stay informed about passing of a loved one in Akron, Ohio on facebook. Karen Schiely / Akron Beacon Journal People who ate 70 grams of whole grains per day, compared with those who ate little or no whole grains, had lower risk of premature death, according to a. Find an obituary, get service details, leave condolence messages or send flowers or gifts in memory of a loved one. WorldCat Akron beacon journal index to obituaries : 1962-1979 WorldCat Akron beacon journal index to obituaries : 1985-1989 WorldCat Akron daily Democrat (Akron, Ohio) (from to Dec. Found hiding under a bed at one of his hideouts in the city, notorious bank. Search Akron obituaries and condolences, hosted by. You can find public libraries in Ohio using OPLIN's Find a Library. Akron again grew when Kenmore was annexed by voter approval on November 6, 1928. Some public libraries have obituary indexes or offer obituary searching of local newspapers as part of their local history and genealogy services. Or, you may consider hiring a private researcher. We can interlibrary loan rolls of newspaper microfilm. George was born on Februin Akron to Wallace and Ruth (Yahner) Huffman. Make an appointment to visit our library to research our newspaper collection. Show me: Date posted online Display: Monday, JGeorge Edward Huffman George Edward Huffman, age 81, passed away peacefully on Jsurrounded by his loving family. The time needed to scan through issues of a paper is generally beyond the time limit we are able to spend answering a question. ![]() A direct citation would include the title of the newspaper, the date that the item appeared in the paper and a page number. It is our staff policy that we do not research newspaper articles without a direct citation. They were often scattered throughout the paper (not in a specific section) and they could be published several days after the event, if they were published at all. Search obits for your ancestors, relatives, friends. An Akron man, who recently escaped police custody for a short time, was sentenced to 18 to 25.5 years in prison Friday by Summit County Common Pleas Court. Keep in mind that it can be difficult to find death notices from the early to mid-19th century. 2005 2016 Akron Beacon Journal: Blogs obituary and death notices in Akron, Ohio. Locating an obituary in a newspaper typically requires searching the paper of record (a newspaper that published public notices) for several days after the date of death. Christopher James Consilio 19962020 12 13 Akron Dorothy Jones 19332021 4 10 All Memorials and Obituaries (11317) Rittman, Ohio John Calvin Sunderland 1947 2023 John Calvin Sunderland, 76, of Rittman, died at Smithville Western Care Center, in Wooster. ![]() |